4 de março de 2013

Docinhos vivos :)

Esses dias a grande amiga Cibele Marcial nos deu uma ideia genial de docinhos vivos que ela achou na net nos videos maravilhosos da Conceicao Trucon ;)
As ideias para esses docinhos sao infinitas, so basta ter criatividade!!! A minha foi uma adaptacao da receita que a amiga Cibele deixou no facebook,  aqui vai ela:

1/2 copo de aveia
1 copo de amendoas
2 bananas
1/2 copo de tamaras ou ameixas ou cerejas secas.
coco ralado necessario para dar o ponto. (Eu nao tinha coco ralado em casa nesse momento entao somente acrescentei mais dos outros ingredientes!)

Misturar tudo no processador e fazer as bolinhas com as maos untadas (untei minhas maos com manteiga de coco!)
Docinhos vivos

Gente fica bem docinho e bom demais, ui que delicia! Pra quem quiser impressionar os filhos, o namorado, marido ou os amigos, e so colocar em forminha de brigadeira pra dar o toque final! E como eu disse as receitas nao tem limite, basta ter criatividade e alguns ingredientes basicos em casa. 

25 de fevereiro de 2013



               Vinegar versus Popular Disinfectants Against Pathogenic Bacteria.
                                                        Jaqueline B.

Image from tarotistasc.com
                                                     


                  

Vinegar versus Popular Disinfectants Against Pathogenic Bacterium.


Introduction


         According to the World Health Organization, WHO, diseases caused by pathological 
bacterium cause thousands of deaths around the world every year (WHO, Bacterial Infections). With that information in mind, one can see how much money the food industry needs to invest to find better ways to protect us from contamination in our food supply. Furthermore, there are billions of dollars to be made from the real damage and psychological fear of what some of these microscopic organisms do to our health (PRweb). Every day, companies develop new disinfectant products and spend millions in advertising exploiting our fears promising to kill 99.9% of all germs that cause disease on contact. Additionally, some of these products are more detrimental to our health and the environment than the bacteria they allegedly kill. According to the Poison Control Centers and WHO, there are thousands of children who are poisoned because of accidental ingestion of cleaning products every year (WHO, World Report On Child Injury Prevention). Also, most of these products are toxic and may contain carcinogenic agents and 
people with upper respiratory problems should avoid them all together. Lysol, for instance, has as its main ingredients denatured alcohol, which is very flammable and although in small amounts it contain mercury according to EPA, which is horrible for the environment ( U.S. Environmental Protection Agency). Cidecon has in its formula Para-Tert-amylphenol classified by EPA’s product labels as highly toxic. In its formula it has ortho-benzyl-para-chlorophenol, 
which in chronic studies induces increases in kidney nephropathy and is a possible human carcinogen according to EPA (EPA, Pesticides And Toxic Substances EPA). Lastly, 7th Generation cleaner which advertises as being green and natural has copper sulfate in its chemical formula which if ingested may cause injury to the brain, stomach , liver and kidneys, and is also
dangerous to the environment (EPA, Guidance for reregistration of pesticide products containing copper sulfate). The question is, can people save money, protect the environment and themselves, and obtain the same antibacterial results with the use of vinegar? 


        Vinegar has been used for centuries as an antibacterial agent, but was forgotten by most in
our modern culture. According to the Center for Disease Control and Prevention (CDC), vinegar can be used effectively to kill certain types of pathogenic bacteria such as S. Typhi and E.coli 53, 332, 333 (Centers for Disease Control and Prevention). Ancient cultures, such as China promote the advantages of vinegar for disease Prevention. According to the Department of Preventive Medicine, Qingdao University Medical College, the efficiency of vinegar against Staphylococcus, Escherichia, Candida albicans is intensive ( Medical Journal of Qilu). Additionally, a study of Nakano Central Research Institute in Japan shows that vinegar inhibited the growth of 34 strains of bacteria ( US National Library of Medicine).

      The hypotheses of this study is to prove that vinegar can be as potent as popular, highly distributed products such as Lysol, 7th Generation Cleaner and Cidecon in the fight against pathogenic bacterium and a better alternative for the environment. To test this hypotheses, bacteria Serratia Marcescens, known to cause catheter-associated bacteremia, urinary infections and wound infections in people, will be used to show growth or decline in culture numbers after the use of vinegar versus the three popular disinfectants.
      Materials and Methods:


Bacterium Serratia and samples of disinfectants Lysol, 7th Generation Cleaner and Cidecon
were obtained from the Biology Laboratory at PCC. Procedures were obtained from Investigating Biology Manual (Judith Giles Morgan 2010).


     Preparation of bacterial cultures:


     Serratia were carefully streaked onto agar media following aseptic Protocol. Next, culture was 
spread evenly over the surface of the growth medium to create a bacterium lawn. Disks with Lysol, 7th Generation Cleaner and Cidecon were dipped into test solutions including a disc with a control solution of pure water, and placed into plate with Serratia for incubation. Incubation period was 48 hours at 37 degree Celsius. After the incubation period, the plate was removed from the incubator and zones of inhibitions were measured in mm to test for bacterial sensitivity to Lysol, 7th Generation Cleaner and Cidecon, vinegar and water for comparison.

     Results:

     According to the results, Serratia demonstrated to be sensitive to all disinfectants in the experiment but the control water. Average zone of inhibition varied from 5.8 mm to 13.5 mm.

     The results supported the hypothesis; vinegar is a viable substitute for several toxic chemicals disinfectants as Lysol, 7th generation and Cidecon as previous studies appointed. The control presented no zone of inhibition as it was expected. Popular disinfectant 7Th generation presented the smallest zone of inhibition at 5.8 mm followed by Lysol. Bacterium Serratia was 
most sensitive to vinegar at 13.5mm.


Average size of zone of inhibition in mm.
1
Lysol
10.5 mm
2
Vinegar
13.5 mm
3
Cidecon
12.3 mm
4
7th generation
5.83 mm
5
Water
0 mm





     Discussion


     The results obtained from this experiment are very important for several reasons. As a
society we can do our share to help to protect the environment our home and our health from toxic products that are truly not necessary for the everyday home cleaning. The removal of products with toxic and cancer promoting chemical formulas will help to save hundreds if not thousands of children from accidental poisoning and will also make the home safer for people with upper respiratory problems.Furthermore, vinegar is a safer and green alternative to use to clean our fruits and vegetables. Products such as Lysol, 7th generation and Cidecon are too toxic to be used in our food. However, vinegar is a perfect substitute and as the results confirmed it will kill bacteria.Additionally, more research should be made for the investigation of greener alternatives for home cleaning supplies. To have toxic chemicals in the house around children is not safe or even necessary. More awareness should be brought to the attention of the consumers that are blinded from the intense advertising campaigns from the huge multinationals which just want more profit. 

       Moreover, a Brazilian study on safe and affordable antimicrobial methods for tooth brushes had similar results with vinegar reducing substantially S. aureus, S. mutans and S. pyogenes, in their trials with a 50% vinegar solution, although, not all pathogenic bacterium 
strains were sensitive to vinegar ( Komiyama, 2010). Likewise, Inhibition of Vaginal Micro-flora with vinegar presented very good results in another study, but once again not all bacterium strains were sensitive to it, lactobacilli in this study was resistant to vinegar (Pavlova, 1999).Certainly improvements can be obtained in next studies by reasserting a larger variety of bacterium cultures. The more we know, the more we can improve public awareness about toxic chemicals and their real need in one’s daily life. Although this study presented relevant information about toxicity of several daily cleaning products, it would be important to understand the mechanisms of bacterium sensitivity in more depth, so companies can develop 
safer and greener products and market them as being very effective as well.
Work Cited
Centers for Disease Control and Prevention. “Guideline for Disinfection and Sterilization

in Healthcare Facilities”. http://www.cdc.gov/hicpac/pdf/guidelines/disinfection_nov_2008.pdf.
Accessed Feb. 18. 2013.

Judith Giles Morgan, M. Eloise Brown Carter. 2010 .Investigating Biology Laboratory

Manual 7th Edition . Bacteriology 13: 341-342.

Pavlova S.I, Tao L. Infectious Diseases in Obstetrics and Gynecology,Volume 8 (2000),
Issue 2, Pages 99-104. In Vitro Inhibition of Commercial Douche Products Against Vaginal
Microflora. http://www.hindawi.com/journals/idog/2000/609038/abs/. Acessed Feb.2013.




KOMIYAMA, Edson Yukio; BACK-BRITO, Graziella Nuernberg; BALDUCCI,

Ivan and KOGA-ITO, Cristiane Yumi. Evaluation of alternative methods for the disinfection of toothbrushes. Braz. oral res. [online]. 2010, vol.24, n.1, pp. 28-33. http://www.scielo.br/pdf/bor/v24n1/a05v24n1.pdf. Acessed Feb. 2013.

Medical Journal of Qilu. Department of Preventive Medicine, Qingdao University Medical College. “Edible Vinegar: Its Bactericidal Action And Efficacy”. http://en.cnki.com.cn/Article_en/CJFDTOTAL-SPAN2004.htm.
PRweb. Online Visibility from Vocus. “Increasing Health Awareness and Product 


Innovations Drives the US Hand Sanitizers Market, According to New Report by Global Industry Analysts, Inc.” 2012 Sep.http://www.prweb.com/releases/hand_sanitizers/natural_alcohol_based/prweb9945346.htm. Accessed Feb. 18, 2013.

US National Library of Medicine National Institutes of Health.1998, Aug. “Antibacterial action of vinegar against food-borne pathogenic bacteria including Escherichia coli O157:H7.”

Nakano Central Research Institute. http://www.ncbi.nlm.nih.gov/pubmed/9713753. Accessed Feb 18, 2013.
United States Environmental Protection Agency. Prevention, Pesticides And Toxic Substances EPA-738-F-96-027. Dec 1995. ORTHO-BENZYL-PCHLOROPHENOL. Accessed Feb. 18, 2013.

U.S. Environmental Protection Agency. Reducing Mercury Health Care. 1998. Table 6. Mercury Content of Selected Cleaning Products. 

http://www.epa.gov/greatlakes/bns/mercury/pdfs/reducing-mercury-healthcare-1998.pdf.Accessed Feb. 18, 2013.

U. S. Environmental Protection Agency. “1986 Guidance for reregistration of pesticide products containing copper sulfate”. Fact sheet no 100. Office of Pesticide Programs. Washington, DC.


World Health Organization. Initiative for Vaccine Research (IVR). “Bacterial Infections”.http://www.who.int/vaccine_research/diseases/soa_bacterial/en/index1.html. Accessed Feb. 18, 2013.


World Health Organization. World Report On Child Injury Prevention. “Chapter 6 Poisoning.http://www.who.int/violence_injury_prevention/child/injury/world_report/Poisoning.pdf. Accessed Feb. 18, 2013.









































s also

4 de fevereiro de 2013

O que mandar de merenda escolar pros meus filhos?

Muitas mamaes se perguntam... mas o que eu posso mandar de merenda pra escola do meu filho que ele queira comer porque e gostoso, mas que seja saudavel ao mesmo tempo??? Essa semana estarei postando ideias bacanas e nutritivas que sempre fazem sucesso aqui em casa. Entao aqui vai a primeira da semana...


Ideias para merenda escolar e cafe da manha nutritivo.

Muffins nutritivas

Merenda escolar pros seus filhos

Muffins nutritivas :)

Receita:

1 copo de leite de coco
1 cenoura raladinha
1/2 copo de acucar mascavo
1 1/2 xicara de trigo integral de preferencia
gengibre raladinho, pitada de cravo em po, pitada de canela em po, pitada de nos moscada, casca de laranja ralada.
Sementes de abobora cruas
1 punhado grande de cerejas americanas secas ou qualquer fruta seca de sua preferencia
1 colher cheia de fermento em po e mais 1 pitada de bicarbonato de sodio.
2 ovos
misturar tudo e levar ao forno por +- 30 minutos ou ate passar no teste do palito.

PS: Nao leva oleo pois o leite de coco ja e bem gorduroso.

21 de janeiro de 2013

Obesidade Infantil : Muito Alem do Peso.




Para assistir a versao completa do filme click aqui: Documentario sobre obesidade infantil...

Comer pode até parecer uma tarefa simples, automática, que dispensa planejamento e formalidades. Por ser rotineiro e frequente, a reflexão sobre o que se come não passa pela hora das refeições. É preciso tomar distância desse ato trivial para compreender as tensões e conflitos embaladas na alimentação contemporânea.
O documentário Muito Além do Peso traz um retrato do estilo de vida de crianças brasileiras de Norte a Sul; de centros urbanos e zonas rurais; e de rico e pobre. Seja qual for a região ou a classe social, o estudo mostra que a comida ultra processada penetra com facilidade nos lares, abastecendo as despensas com produtos de caloria vazia, excesso de açúcar e hábitos não saudáveis.
Com direção de Estela Renner, o filme reúne dados e depoimentos de especialistas da área da saúde, nutrição, educação, direito, publicidade e psicologia; e chefs como Ann Copper, do Shcool Food Project, e Jaime Oliver, do Food Revolucion. Os pais também são entrevistados, mas o foco está nas crianças. A voz dos pequenos é o fio condutor do documentário. A partir do olhar delas é que são tecidas as análises. A proposta é provocar o debate sobre as questões do comer e da qualidade dessa alimentação diária. Vozes e olhares são entrelaçadas para ampliar o diálogo na sociedade civil e na mídia.
O documentário não caça um culpado, mas ouve diferentes pontos de vista, pois trata-se de um assunto complexo. De acordo com os autores Daniel e Cravo no artigo "Valor social e cultura da alimentação", qualquer que seja o aspecto da alimentação assumido, ele estará relacionado a outros, o que o torna inevitavelmente integrado. Não se trata de hierarquizar a importância de diferentes conhecimentos, mas de concebê-los no complexo de elementos em que se insere a alimentação". O filme explora essa complexidade ao mostrar depoimentos de crianças que adquiriram doenças como diabetes, trombose, além da obesidade; da dificuldade para praticar esportes; do excesso de horas em frente à TV e computador; e da publicidade infantil. Uma das estatísticas apresentadas é de que a criança passa mais tempo em frente às telas do que na escola; estão brincando menos; e comendo cada vez mais sozinhas.
A infância está sendo bombardeada com muita informação e, de acordo com Estela, instituições, pais e governos são responsáveis por uma mudança. Cerca de um terço das crianças no Brasil estão com sobrepeso. Mudar essa realidade exige um esforço cooperado, articulado e engajado. Não depende só da escola ou dos pais.
Alimentação é um assunto que diz respeito ao cidadão que se alimenta, e também àqueles que não têm essa condição. É um problema entre o ser humano e a natureza. Muito além do peso é para todos. Não é só para quem tem filho pequeno ou adolescente; não é para educadores; ou profissionais da saúde. Não é um filme temático. É um projeto que chama atenção para a centralidade da comida na cultura e seu impacto na sociedade. A comida serve para pensar no presente e projetar o futuro. É o cinema é uma ótima maneira para se afastar do cotidiano para refletir sobre ele.
Sinopse
Dirigido por Estela Renner, produzido por Marcos Nisti e patrocinado pelo Instituto Alana, o documentário Muito Além do Peso é um retrato fiel e panorâmico da obesidade, a maior epidemia infantil da história. Para colorir e sonorizar o problema com histórias e personagens reais, a equipe percorreu as cinco regiões do país, mergulhou em diferentes realidades sociais, e entrevistou especialistas do Brasil, América Latina, Estados Unidos, Europa e Ásia. São histórias de crianças, pais, professores e médicos que emocionam, chocam, informam e alertam sobre a obesidade. Recheada por dados numéricos, o filme constrói um painel amplo e reflexivo sobre a questão.
Ficha técnica
Direção - Estela Renner
Produção Executiva - Marcos Nisti
Montagem - Jordana Berg
Direção de produção - Juliana Borges
Direção de fotografia - Renata Ursaia
Trilha Sonora - Luiz Macedo
Animação - Birdo
Produtora Maria Farinha Filmes
Fonte: http://www.sidneyrezende.com

3 de janeiro de 2013

Corantes artificiais e DNA.


   Photo by Mohamed Babu.

   Food coloring and DNA mutations
   By: Jaqueline L.B. with cooperation of Doctor Bartlett M.



    
In the history of the world we have never had so many cases of cancer than now. The worse part of this statement is that the numbers are just increasing as we think about them. According the WHO 7.6 million people worldwide died from cancer in 2008 and 30% of cancers could be prevented. According to the National Cancer Institute, cancer is a term for division without control of abnormal cells. There are several causes of cancer, the one we will be talking about is the DNA mutations caused by chemicals
known mutagens. It is widely known that many of the products we use in our everyday life have very harmful chemical substances, that have the potential the change our DNA, sadly we do not think about it or we may live under the false believe that our government are here to protect us from harmful substances. Although history may be forgotten by some, one just need to look back some decades ago to uncover the sad
case of the very common used herbicide called Agent Orange, now known to cause several types of cancer, birth defects among many other diseases, according the United States health department. Additionally, no one needs to go as far in history to find hundreds if not thousands of products that are still damaging our DNA and having the potential of cause cancer among many other DNA related diseases in our everyday life.

To uncover these harmful potential mutagens the AMES TEST was developed by the scientist called Bruce Ames. The AMES TEST is a simple laboratory test that can be performed easily and relatively fast to predict the carcinogenic potential of any common substance. The assumption of the AMES TEST is that development depends on normal cell division and that if this equilibrium is disrupted by chemicals that are mutagen the DNA may be altered and mutations in the DNA sequence may lead to cancer. Additionally, because DNA is genetically universal in all arrays of life, the prediction of a chemical mutagen in a bacterium DNA is also indicative of the same results for human DNA. So with all this in mind, and to test it, the question now is, can a very widely used product in our everyday lives, artificial food color be a mutagen?


Hypotheses

Food coloring is widely used in almost any processed food we can find in the supermarket now a days, especially among food sold to attract children. One may think that if food color is added in almost every food, and if the majority of these foods are to target children, it must be safe, or our government would not allow it to be sold. However, the hypothesis is that food coloring is not safe, and in fact may be a dangerous mutagen targeting our most young population.


Procedures
The prediction is that food coloring is a mutagen and that the Ames test will show that bacterium DNA will mutate in the presence of food coloring. Using the Ames test for the experiment, the material was:
Three Petri plates, bacterium sensitive to streptomycin (about 0.1 ml per plate) , agar medium that contains streptomycin (10 um per ml), agar medium without streptomycin, filter paper disks, food coloring lake blue, and hydrogen peroxide.

For identification of each part of the plates was used the initials:

HP: Hydrogen Peroxide
FC: Food Coloring
E.C: Bacteria E-Coli
FD: Filter disk

All material is well sterilized and paper disks are soaked in each chemical to test for potential mutagens.

Plate 1 to test mutagenic potential and frequency: The plate was divided in 4 parts as shown:

This plate has antibiotic Streptomycin known to cause mutations in the bacterium E-coli, and is used as a control to check for mutagenicity. It is divided in 4 parts, one part with only e-coli, one with EC + FC, and one with EC + HP. We expect that all but EC+HP will mutate grow and divide.

Plate 2 to test for toxicity:

This plate does not have antibiotic and is used to check for toxicity of the substances in contact with E-coli. We believe that food coloring is not toxic to E-coli but hydrogen peroxide is, therefore, we expect the e-coli to die next to HP but to remain alive next to FC.

Plate 3 to test for contaminants:

This plate is used to test for contaminants. There is no antibiotic in this plate and nether there is E-coli. Therefore we expect nothing to happen to this plate because it should be sterile. However, if anything happens to it, the whole experiment may be contaminated and the results compromised.

All plates are left to incubate, and the results checked after 1 week is presented below.


Plate 1 (control for mutagenic potential and frequency) after 7 days of incubation.




Plate 1 the control for mutagenic potential and frequency: In this plate one can see that the bacteria E-coli multiplied in the incubation period in all but the part with HP chemical. The frequency of the mutation is also very large in the FC region.

Plate 2, control for toxicity after 7 days of incubation. 




In plate 2 the results shown that HP is very toxic to bacteria E-coly. However, FC is not toxic and EC grows well in it.

 Plate 3, control for contaminants, after 7 days of incubation.



In plate 3 one can see that there is the start of the formation of some type of contamination in our medium. The 2 yellow points that are showed in the photo should not be there if no contamination had occurred.

Conclusions:


Although there were some limitations and problems with contamination of plate three, the results of the other 2 plates support the hypothesis that the widely substance known as food color blue lake is a mutagen and does cause the risk for DNA mutations that may lead to cancer. In plates 1 and 2 one can clearly see that FC is not toxic to bacteria but has indeed mutagenic proprieties as several other researches have
previously have shown, as for instance a research called Food Dyes a Rainbow of Risk from the Center for Science in the Public Interest. The experiment also reflect what other similar studies using the Ames test have previously discovered, that although food coloring has moderate mutagen proprieties the continuous use of it does increases the chance of mutations in human DNA which can cause cancer and several other related
genetic diseases and dysfunctions. Additionally, It would be advised for this test to be repeated to exclude any possibilities of results being altered by plates contamination, which in all cases do not exclude the possibility for food color being a moderate type of mutagen due to the extensive length of previous research’s already done on this subject.


References:

Ames test:
http://www.sci.sdsu.edu/~smaloy/MicrobialGenetics/topics/rev-sup/ames.html
Cancer mortality rates:
http://www.who.int/cancer/en/index.html
Agent Orange:
http://www.publichealth.va.gov/exposures/agentorange/
Food coloring and risks:
http://cspinet.org/new/pdf/food-dyes-rainbow-of-risks.pdf
Evaluation of mutagenic potential of food dye:
http://www.indjst.org/archive/vol.3.issue.11-12/dec10-jitender-18.pdf